Built to Last is an educational stewardship framework and a self-tracking tool. It is general information, not individual care.
Not professional care
Built to Last is not a doctor, dietitian, physical therapist, pharmacist, nurse, trainer-of-record, or emergency service. Nothing in the app — including its written material, calculations, protein targets, trend summaries, and AI-generated output — is a diagnosis, a treatment plan, or a substitute for advice from a qualified professional who knows your history.
Talk to a professional first
Speak with a qualified healthcare professional before starting or changing a training program, changing how you eat, or acting on anything you read here. This matters especially if you have or suspect a heart, blood-pressure, metabolic, joint, or other medical condition; if you are pregnant or postpartum; if you take medications or supplements; if you are injured or recovering; or if you have symptoms you cannot explain.
If something feels wrong
Stop what you are doing and get appropriate care if you have chest pain or pressure, trouble breathing, fainting or near-fainting, sudden or severe pain, or any symptom that worries you.
If you think you are having a medical emergency, call 911 or your local emergency number now. Do not use this app to manage an emergency.
Training carries risk
Resistance training and conditioning can cause injury. You choose your own movements, loads, ranges, and progressions, and you are responsible for training within your ability and stopping when you should. Built to Last does not observe your form, supervise your sessions, or evaluate whether a given movement or load is safe for you.
Numbers in this app are estimates
Nutrition values — including those you enter, those from presets, and those returned by the AI Plate Scanner — are estimates and can be significantly off. Review and correct them.
Trend summaries simply describe direction in the records you logged; they are not a health assessment, a diagnosis, or a risk score. Blood pressure, resting heart rate, weight, waist, and step figures are your own records, stored for your reference and not interpreted clinically. Discuss any reading that concerns you with a clinician.
Your decisions
Use of Built to Last is voluntary, and what you do with the information is your decision. This disclaimer explains the limits of what the app is; it does not remove every duty we may have under applicable law, and some protections cannot be waived.
Contact: Robert Shaw, doing business as Built to Last — builttolasthealth@gmail.com